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Complete Complex Carbohydrates List pdf
Here is a list of carbohydrate-rich foods that can be incorporated into a well-balanced diet:-
- Grains and Cereals:
- Whole wheat
- Brown rice
- Oats
- Quinoa
- Barley
- Buckwheat
- Millet
- Cornmeal
- Rye
- Fruits:
- Apples
- Bananas
- Oranges
- Berries (strawberries, blueberries, raspberries)
- Grapes
- Pineapple
- Mangoes
- Watermelon
- Kiwi
- Pears
- Starchy Vegetables:
- Potatoes
- Sweet potatoes
- Corn
- Peas
- Butternut squash
- Acorn squash
- Plantains
- Legumes:
- Lentils
- Chickpeas
- Kidney beans
- Black beans
- Pinto beans
- Navy beans
- Green peas
- Dairy and Dairy Alternatives:
- Milk (cow’s milk, almond milk, soy milk)
- Yogurt (plain or flavored)
- Cottage cheese
- Kefir
- Sweets and Treats (in moderation):
- Cookies
- Cakes
- Pastries
- Ice cream
- Chocolate
- Puddings
- Nuts and Seeds:
- Almonds
- Walnuts
- Pistachios
- Chia seeds
- Flaxseeds
- Pumpkin seeds
- Sunflower seeds
- Breads and Baked Goods:
- Whole wheat bread
- Whole grain bagels
- Whole grain tortillas
- Whole wheat pasta
- Whole grain crackers
- Beverages:
- Fruit juices
- Smoothies
- Sports drinks
- Energy drinks
- Soft drinks (sodas)
- Miscellaneous:
- Honey
- Maple syrup
- Jams and jellies
- Condiments (ketchup, barbecue sauce)
st fills in as an important asset for distinguishing and remembering a different scope of starches for our feasts.
Details of PDF Complex Carbohydrates List
| PDF Name | Carbohydrate Food List |
| No. of Pages | 4 |
| PDF Size | 171 KB |
| Language | English |
| PDF Category | Health & Fitness |
| Download Link | Available |
| Source / Credits | umich.edu |
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