Dena Gardiner Exercise Therapy Book Pdf

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Dena Gardiner Exercise Therapy Book Pdf
Dena Gardiner Exercise Therapy Book

Contents in Dena Gardiner Exercise Therapy Book Pdf

This book has 6 parts with a total of 17 chapters. These names are given below-

Part 1

  1. Mechanical Principles
  2. Starting Positions and The Pelvic Tilt
  3. Rhythm, Timing, and Duration of Movement
  4. Classification, Techniques, and Effects of Movement

Part 2

  1. Relaxation

Prt 3

  1. Joint Mobility
  2. Techniques of Mobilising Joints
  3. Crawling Exercises

Part 4

  1. Muscle Power
  2. Techniques for Strengthening Muscle
  3. Swedish Remedial Exercise
  4. Proprioceptive Facilitation

Part 5

  1. Neuromuscular Co-Ordination
  2. Posture

Prt 6

  1. Individual, Group, and Mass Treatments
  2. Tables and Schemes
  3. Instructing the Patient

Important Questions of Exercise Therapy Book

Q. : Which type of exercise is best suited for improving balance and coordination?
a) Weightlifting
b) Jogging
c) Tai Chi
d) High-intensity interval training (HIIT)
Ans. : c) Tai Chi

Q. : What is the main purpose of cool-down exercises after a workout?
a) Reduce muscle soreness
b) Increase heart rate
c) Improve muscular strength
d) Prevent dehydration
Ans. : a) Reduce muscle soreness

Q. : Exercise therapy can help in the management of which mental health condition?
a) Obsessive-Compulsive Disorder (OCD)
b) Bipolar disorder
c) Schizophrenia
d) Seasonal Affective Disorder (SAD)
Ans. : d) Seasonal Affective Disorder (SAD)

Q. : Which of the following exercises focuses on improving flexibility and muscular relaxation?
a) Plank
b) Deadlift
c) Pilates
d) Jump squats
Ans. : c) Pilates

Q. : Which muscle group is primarily targeted during a “bicep curl” exercise?
a) Quadriceps
b) Biceps
c) Hamstrings
d) Deltoids
Ans. : b) Biceps

Q. : What is the recommended rest period between sets of strength-training exercises?
a) 10 seconds
b) 1 minute
c) 5 minutes
d) No rest needed
Ans. : b) 1 minute

Q. : Exercise therapy has been found to be effective in reducing the risk of developing which chronic disease?
a) Hypertension (high blood pressure)
b) Influenza (flu)
c) Common cold
d) Acute bronchitis
Ans. : a) Hypertension (high blood pressure)

Q. : For individuals with osteoporosis, which type of exercise is most beneficial for improving bone density?
a) Swimming
b) Resistance training
c) Jogging
d) Stretching
Ans. : b) Resistance training

Q. : Which of the following is a crucial safety consideration during exercise therapy sessions?
a) Exercising alone in isolated areas
b) Properly maintaining exercise equipment
c) Avoiding water breaks during intense workouts
d) Ignoring signs of overexertion
Ans. : b) Properly maintaining exercise equipment

Details of Dena Gardiner Exercise Therapy Book

Book NameThe Principles Of Exercise Therapy
Author NameM. Dena Gardiner
Pdf LanguageEnglish
Pdf Size21.5 MB
Total Pages306
Book Details

Download the Dena Gardiner Exercise Therapy Book

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