International Yoga Day 2023: Embracing Wellness and Unity Through Yoga

June 21

International Yoga Day was established by the United Nations to highlight the holistic benefits of yoga

Yoga offers a wide range of physical and mental benefits that contribute to overall wellness

Kids Yoga

Physical Fitness: Regular yoga practice improves strength, flexibility, and balance. Asanas (yoga poses)

Through the integration of breath control and meditation, yoga calms the mind, reduces stress

Spiritual Connection and Self-Discovery: Yoga is not just  a physical practice

yoga calms the mind, reduces stress, and enhances mental clarity. 

increase muscle endurance, and enhance overall physical fitness.

This day serves as a reminder of the ancient Indian tradition of yoga and its ability to promote physical, mental, and spiritual well-being.